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Contrary to popular belief, frozen meals aren't all unhealthy. Advertisement Frozen meals can be fine in moderation, as long as you know what to look for. Phil’s Fresh Foods, LLC / ItemMaster. As MensHealth.com previously reported, contrary to popular belief, not all frozen meals are bad for you, and frozen vegan meals are no exception. Each 3.5-ounce serving of frozen chicken patties contains 532 milligrams of sodium, while an equivalent serving of frozen chicken tenders boosts … Frozen diet meals like Lean Cuisine, Weight Watchers and Healthy Choice offer a wide range of options – you can find everything from breakfast sandwiches to pizza to Chinese noodle dishes. Not all frozen food is bad Fruits and vegetables – these two food groups are just as good purchased frozen as they are fresh. It’s easy to veganize the most important meal of the day. Here are 7 reasons you should stop eating these ready meals and start preparing simple, nourishing food again. In-season vegetables add a garden-fresh flavor and texture to your meals and snacks, but during the off-season prices of fresh produce can put a strain on your wallet. Almost all frozen dinners are light on the vegetable servings and nutrition. The findings also showed that those who reported eating frozen meals consumed more essential nutrients than those who reported opting for fast food meals. Unless you have access to farm-to-table fresh fruits and vegetables, those that go through the supply chain process and lie on supermarket shelves have actually lost a significant part of their nutritional value!1 Further cooking causes an additional loss of nut… Sure, there are frozen meals in those supermarket freezers that are less than ideal (read: frozen pizzas, pastries and dishes that are nothing but pasta). Some are actually quite nutritious – and can certainly be better than many takeaway options you might resort to instead. If you thaw out frozen foods and lightly stem the vegetables you will have healthy additives to your meal. This locks in the nutritional value. They contain fake vitamins and minerals. Talk of too much sodium or low nutrients keep people out of the frozen aisle. View Gallery 11 Photos Perry Mastrovito/Getty Images. Your health will only worsen with high blood sugar and high bad cholesterol. Eat them regularly, and you were putting your health at risk. "Frozen foods can be kept in your freezer indefinitely and still be safe to eat ... assuming they stayed frozen solid the whole time," said Stack. People who consume frozen meals may find themselves hungry a short time after eating because of the improper balance of proteins, carbohydrates and fats and a high amount of sugar. Perhaps you don’t have time to cook, live on your own and don’t feel motivated, don’t know how to cook or don’t enjoy it. According to Jenn LaVardera, MS, RD, there are plenty of healthy options in the frozen food section, but it may take some searching to find selections that have wholesome ingredient lists. Look at all the trouble you take to get your vitamin supplements every day and here you are gulping down fake ones in ready meals. Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. If you have had one such meal, then try and eat fresh food for the others. Since most frozen meals also contain excess salt, there is a double impact on your heart and arteries. Freezing food for later use is not a new practice. Frozen food saves time and clean up in the kitchen on those busy nights. Whether it's comfort food, low-carb lunches, or basic meat and veggie dishes, Lean Cuisine has a dining … In fact, the grain bowl is about as far from the frozen meal stereotype as you can get. When you think of food-borne illnesses, foods like undercooked meat and leafy greens probably come to mind. LaVardera recommends avoiding options that have preservatives, artificial flavors and colors, and other ingredients you wouldn’t find in … Today, frozen fruits and vegetables are picked and frozen when they are ripe. Frozen foods were bad for our health, we found out. A good rule of thumb when selecting frozen meals is to look for ones with less than 500 calories and 600 mg of sodium. So if you're looking to lose weight with Healthy Choice meals, we're happy to let you know that you've come to the right place. However, there are a few frozen meal options that are better than others. Healthy Choice frozen meals are low calorie, between 190-470 calories, and portion-controlled, which is why so many dieters use them to stay on track with their health goals. All of these meals are not based around rice or pasta. Do avoid boiling vegetables to death, since this takes away all the nutrients and you will be better off drinking the water used for boiling fruits and vegetables. Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. Hunters and fishermen have long used cold spots and crevices to preserve their game during winters. Wildscape meals are a little pricier than the typical frozen meal, but the other perks made it worth the cost—and still cheaper than a meal out. Most frozen dinners have high sodium content. Frozen food is not bad in itself (frozen veggies are arguably more nutritious than fresh, while frozen meat is great to stock up on when it's on sale) as long as you're not eating too much of the fast food/ready meal variety. Frozen food often has a lot of sodium, and often they use very small serving sizes on the nutritional tables to make it look not so bad (so that, for example, one box has 3 servings in theory, but obviously you're gonna eat the whole thing for dinner), so do the math. 1. Eating a veggie burger at a restaurant can potentially be healthier than eating a frozen one. Canned foods are often thought to be less nutritious than fresh or frozen foods. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. Here's how to find a clean frozen meal (speaking of the freezer aisle, check out these 12 surprising foods that taste even better frozen). Frozen meals contain an excess of many unhealthy components, from salt to trans fats, starch to chemicals. Bad on occasion, no. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. You can now find a variety of frozen meals that are lower in calories and sodium and cost less than fast food or take-out meals. Many frozen dinners have high calorie content. What you likely do not think about is frozen fruit, but the Food … EVOL. Ready meals and your health. While frozen meals tend to have a bad rap for being tasteless and sodium-heavy, it’s worth mentioning that there are healthier options that are lower in calories, sugar, sodium, and carbs. Your blood pressure will remain high. All these frozen breakfast items are vegan: The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon, and night. View our ratings and reviews to find out which frozen foods cut the mustard in terms of nutrition, taste, and price. All sorts of strange additives and cheap ingredients find their way in there, as well as a lot of added sugar and sodium. “I’m a vegetarian, so I’m limited with selections and try to find meals … Many frozen meals contain high amounts of sodium, trans fats and sugar. They were full of extra fats, chemicals, preservatives, hydrogenated oils, sodium, sugar and more. And if you down the pre-made stuff frequently, it's worth thinking about choosing options that … truly wants its buyers to love its food. The brand’s frozen selection is free of antibiotics, artificial flavors, colors, additives, preservatives, fillers, and GMOs, and it … Not only are such dinners bad for our health, they're bad for the frozen food industry. Some people claim they contain harmful ingredients and should be … Frozen meals that were significantly lower in processed carbohydrates included Lean Cuisine Italian Minestrone Soup, Woolworths Delicious Nutritious Beef and Tomato Casserole (in which the ingredients are primarily vegetables, legumes and beef) and On the Menu Roast Range Roast Pork. Many frozen dinners used to have trans fat. EVOL (it’s “love” backwards, see?) Yes, but mostly no. Sweet Earth Curry Tiger Bowl. The serving size is generous, and the fiber (12g) from the whole-grain freekeh and black beans made it filling. A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. According to the USDA's ChooseMyPlate website, adults should eat between 2 and 3 cups of vegetables each day. Not bad for an easy-to-heat frozen meal. 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