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Protein in 100 grams: 25 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sole fish is a flatfish that is the same order as halibut. 40 / 300g left. Shop for cheap price One Gram Of Protein Per Pound And Protein In 100 Grams Of Sole Fish . If you eat three times daily and never snack, you'll need about 33 grams of protein per meal. 0g. per serving ( g.) European anchovy each 100gr. 91. Carbs. Photos + Add a photo Nutritional Summary: Cals. It depends on the species of fish. Some minerals can be present in Salmon, such as Potassium (960 mg), Phosphorus (650 mg) or Selenium (76.0 µg) but no Fluoride. There are 91 calories in 100 grams of Sole (Fish). Protein (88%) *Based on an RDI of 2000 calories . Nutritional Info. Photos + Add a photo Nutritional Summary: Cals. Carbs. Calorie breakdown: 12% fat, 0% carbs, 88% protein. As well as supplying 41 grams of protein per 8-oz portion, turkey is rich in several vitamins and minerals, particularly selenium and the B vitamin group. The averages for the different nutrients are as follows; the average amount of Calories is 156.19 kcal, the … There are 91 calories in 100 grams of Sole (Fish). The same amount (4 oz) has 26 grams of protein and 110 calories. Protein (85%) *Based on an RDI of 2000 calories . If you divide 100 grams of protein evenly among your day's meals and snacks, you'll easily meet your goal each day. 1.5g. Average; 11,64%. There are 91 calories in 100 grams of Sole (Fish). Fat 64g. 109 / 2,000 cal left. 1.19g. Take Hoki fillets for example - at around $10 per kilo, someone could theoretically buy a weeks worth of protein for less than $40. It contains 11.43 grams of fat and 155 mg of Cholesterol. A 3 oz. White fish. per serving ( g.) Shrimps each 100gr. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 15% fat, 0% carbs, 85% prot. The amount of protein you need to aim for at each meal is, of course, dictated by how many times you eat per day. A 4-ounce serving of tilapia contains 100 calories and 2.5 grams of fat. Fat. When it comes to eating a high-protein diet, many people forget about plain old white-fleshed fish, despite it being both cheap and extremely nutritious. Fat. What is my Recommended Daily Intake? Source: fatsecret.com. Fish, Flatfish (Flounder and Sole Species), Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 81.11 g: Energy: 362 kJ (86 kcal) Protein: 15.24 g: Carbohydrates: 0.00 g: Total Fat: 2.37 g: saturated fat: 0.542 g: monounsaturated fat: 0.657 g: polyunsaturated fat: 0.459 g: Cholesterol: 56 mg: Minerals: Calcium, Ca: 25 mg (2.5 %) Iron, Fe: 0.23 mg (1.3 %) Magnesium, Mg Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Photos + Add a photo Nutritional Summary: Cals. So how does the protein in fish stack up to the protein in beef, pork, chicken and turkey? Calories in Dover Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Dover Sole. A three-ounce serving of cooked sole fish fillet contains approximately: (8) 100 calories 20.5 grams protein 1.19g. This tasty fish is also high in Vitamin D and E. The other excellent sources of protein are tuna, snapper, halibut, perch, flounder, sole, cod and tilapia. Photos + Add a photo Nutritional Summary: Cals. For the average person, the bottom line is it's fine to increase your protein intake moderately if you like meat, fish and eggs OR you're looking for weight loss, but there's no need to overdo it. This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. Fat. There are 91 calories in 100 grams of Sole (Fish). Best Answers. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. Cholesterol 260g. 91. Calories: 251, Fat: 9g, Carbs: 10g, Protein: 28g, Fiber: 2g. The same serving of beef has about 26 grams. 74 %19 gProtein. There are 109 calories in 100 grams of Grilled Fish. Calorie Goal 1,891 cal. Fishes also provide vitamins, iron, zinc and energy. Serving Size : 100 grams. Fat. Many fish and other seafood contain over 20 grams of protein per 3 oz. What is my Recommended Daily Intake? There are 26 calories in 1 ounce of boneless Sole (Fish). Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Despite being thought of as meat for the holiday season, turkey can be the centerpiece of a nutritious meal at any time of the year. A single (1 Tbsp Serving) Fish Sauce contains about 1390 mg of sodium. serving of skinless chicken or roasted turkey has about 25 grams of protein. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. There are 91 calories in 100 grams of Sole (Fish). Fitness Goals : Heart Healthy. Check the current MealPro menu now. When reading the nutrition facts label also pay close attention to the sodium levels. That is a LOT of dang fish, and this is going to cost you a fortune to eat like this, ... 80, or even 100 grams of protein in a single meal. Carbs. 26 %3 gFat. Canned tuna each 100gr. Youfoodz Clean Fish with Creamy Garlic Sauce, John West Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas. Amount of protein for $1: 18.75 grams. 19.32g. 0g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Top 10 foods for protein Meat sources. 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